A Review of: How to Fight FATflammation!: A Revolutionary 3-Week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss.

Okay, this is my review of "FATflammation A Revolutionary 3-Week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss" by Dr Lori Shemek Ph.D. I posted it over on Amazon some months ago now, and I truly believe that this book to be a great help for those who wish to attain, or regain their health.  I'm sure the nutritional information in this book will play a key role in your health goals.

This is why I'm reproducing it here, health and nutrition promotes, and is essential to maintaining A Blesed Life. So, please read my review and then feel free to follow the links below.

www.fatflammation.com
www.dlshealthworks.com
www.dlshealthworks.com/blog/

www.twitter.com/lorishemek
www.facebook.com/DrLoriShemek

US: www.amazon.com/Lori-Shemek/e/B008GN87GW
UK: www.amazon.co.uk/Lori-Shemek/e/B008GN87GW

Now, keep reading...

THE REVIEW

Dr Lori begins by sharing a little of her history and motivation for becoming a nutritionist and why helping people is so obviously her passion and calling. This lady is here to inspire, encourage and offer guidance for each of us who are determined to be healthy and happy. So many in the health industry are there to make a buck and that’s it, but I can honestly say that here we have a lady with a true calling towards the health and enrichment of everyone she encounters.

THE BOOK

Did you know, not all calories are created equal? And, did you know how your body metabolites different foods in different ways? You probably didn't, we are told by the diet industry to count calories, all calories. Dr Lori explains why, as you may have noticed, this doesn't work. How many foods we think of as healthy actually causes inflammation.

"Most diets fail because they don’t get to the root of the problem inflamed fat cells" says Dr Lori.

She explains, among other things the difference between acute inflammation and chronic inflammation and how one can become the other. Information is very clearly presented like, for example: "What Causes FATflammation" and "What Fights FATflammation"

Acute inflammation - a short term visitor that shows up when you're injured or have an infection or, chronic inflammation - the irritating and stubborn squatters that have overstayed there welcome. Chronic inflammation of the fat cells within our bodies and reducing that inflammation is what Lori Shemek and this book is all about.

It sounds to me almost like an allergic reaction, or even that our fat cells are in effect sick, they become "inflamed, bloated, and swollen..." we become heavy due to toxicity within our bodies. And this is where I think Dr Lori's expertise and experience comes in - This book tells you which foods to eat and which ones not to eat to permanently shrinking your fat cells in the process.

"The FATflammation-Free Diet Program will change the way your fat cells operate"- Dr. Lori Shemek

From the role hormones play in fat storage, the difference between men and women, the changes that occur as we age and the effects such changes have on health. Epigenetics - the expressing of our genes, and how we can effect genetic expression through healthy choices.

Did you know, about the hormone leptin? "The name leptin is derived from the Greek word lepton, which means thin." Or Ghrelin, which from now on I'm calling the growling stomach hormone! Cool, huh! And what are brown fat cells? You'll love that one! Then there's cellulite, the bane of most women's lives, the truth of it all is here.

Now, I don't want to scare you but brace yourself - SUGAR CAUSES WRINKLES! If that doesn’t encourage you to change your habits nothing will!

As well as all the great information, part three of the book contains Dr Lori’s ‘FATFLAMMATION- FREE DIET PROGRAM’. Dr Lori gets you started towards a slimmer, happier, healthier, inflammation free you! This section alone makes this book an extremely useful, helpful and eminently practical (not to mention, essential) guide to a more energised life.

A three week, step-by-step program that walks you through the practical application of your new found knowledge. This combined with part four which shows you how to maintain a ’Fatflammation’ free lifestyle alone with a complete (and detailed) list of recommended supplements, providing you with all the information and motivation you should ever need.

Don’t miss out the appendix at the back of the book; by the way, it contains an exhaustive list of allowed foods and recipes!

CONCLUSION

This book is well written in a clear, concise and utterly understandable manner. We've all read books that were overflowing with information about nutrition and full of technical terminology that left you even more baffled than you were before you started. Not so here! You will be walked away from inflammation and into the person you want to be, the manifestation of the person who you're meant to be. You will feel encouraged, informed and enthusiastic about your newly empowered, healthy and attainable future.

The information contained in this book is so clearly presented by Dr Lori that you will find yourself thinking "this is easy, "I can do this " the realization of control is so empowering which is one of the reasons that this book is absolutely essential reading. This book is so obviously written by a lady with the desire, expertise, knowledge, skills, experience and passion for your health and nutrition. Very Worth both your time and money, really - click buy you won't regret it!

Oh and here's a great tip. Read the whole of the book, cover to cover, take notes and do what Dr Lori tells you!

Searching for Wholeness (Part 2 - Physical Wholeness)

Physical wholeness from a spiritual perspective - Nothing Missing, Nothing Broken!

3 John 1:2(NIV) "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."

Physical wholeness from a spiritual perspective - Nothing Missing, Nothing Broken! That is how it should be during our physical existence here on the Earth and not a life of pain, disease and suffering, but a life of abundant vitality and strength. If those dreams we all have to live a full rich life filled with love and joyous experiences are ever to come to fruition, then health and wholeness is essential -- big changes will have to be made; your old lifestyle will no longer cut it.

This is a journey from fear and sickness, to hope and a desire to be healthy, from faith that you will, sometime in the future experience the miracle of physical wholeness to the knowing and experiencing of yourself in a state of optimal health and physical wholeness.

This journey, this process of transformation is as much a renewing, expanding and transforming of the mind, as it is the body. It is an enlarging and expanding of what is possible for you, towards the realization that not only is anything and everything possible for you, but that it already lives and exists just waiting for your claiming of it. Everything of course, includes the literal and complete wholeness of your physical form, the vibrant, energetic you really does already exists in your spirit as potential just aching to be actualized and manifested as and in the material form that is your bodily home in this life.

Realize it is more than just possible to actualise and make real the manifestation of physical wholeness, it is your destiny. But first, there is something you need to know before you can manifest wholeness. - Its already here, it already exists, accept it and call it yours. Of course, arriving at that destiny will require your conscious participation, it may already exist but it still requires conscious effort and intention on your part to manifest and experience what is already so.

The right attitude is essential, you have to see yourself as whole and healthy, you have to be so tired of sickness that nothing but vibrant health will do. If you are to manifest what is already so (waiting your claiming of it), you will have to cultivate a self image of vibrancy and strength. Your body will become what you believe to be true for you; your body is designed to manifest the self image you hold about yourself. Therefore, renewing your mind is absolutely essential, in fact its number one right at the top of your to do list if you are to create a new you.

Your physical form, your body and your mind, was always intended to be a perfect reflection and demonstration of God. You are not only created in God’s image, the life and the light within is God, you were made one with him and your body is meant to show that. This is why the renewing of your mind is so absolutely essential; you can’t become something that you believe yourself not to be.

Proverbs 23:7(KJV) "For as he thinketh in his heart, so is he..."

Reacquainting yourself with your creator, go within and start a conscious dialog with the very wholeness you seek to manifest. Keeping a record of your interactions with your creator as a personal reference library to encourage and remind yourself as you grow. If you’re not sure where to start try beginning the conversation the same way you would begin any other conversation, just say hello and listen in your heart for the reply.

Every though, word and action should be in alignment with the truth and fact of your true identity, your true self that has always been and will always reside in and with wholeness. Set your mind on manifesting wholeness; make a decision to experience the rest of your days in this life with optimal health, focus your attention on the expression of the vibrancy that you should by now know to reside within. Feed your mind with images of health, populate your thoughts with ideas and knowledge of health - read articles and books about health, surround yourself with pictures of the healthy.

Your self talk, the way you speak to yourself and others about yourself must, MUST reflect a healthy self image, you must speak of your body in the present tense as whole and vibrantly healthy. Your mind listens to what you say about yourself and if you repeat it often enough begins to believe it and take it as true without question, so you must continuously tell the mind exactly what you want it to think.

Take positive action, change those negative, damaging habits and replace them with healthy life firming habits instead. Change your nutrition, exercise and sleep; treat your physical vessel with the love and respect it deserves. Boy, oh boy, if you could (and, by the way you can) see yourself through the eyes of your creator those damaging habits would disappear over night. If you would only perceive the truth of you from Gods perspective, the manifestation of your physical wholeness would have no choice but to “spring forth speedily.”

Isaiah 58:8 King James Version (KJV) Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the Lord shall be thy reward."

OR

Isaiah 58:8 New International Version (NIV) "Then your light will break forth like the dawn, and your healing will quickly appear; then your righteousness will go before you, and the glory of the Lord will be your rear guard."

Now, this is worth repeating - remember: There is something you need to know before you can manifest wholeness. Its already here, it already exists, accept it and call it yours. It already exists, health is there waiting for you, it belongs to you, now take action and go get it and manifest the truth of your wholeness.

Start now, not tomorrow, not next week or when such and such happens then I can… No, start now and manifest physical wholeness, procrastination kills so do yourself a huge favour and take action today!

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